In 100 g (Grams) of Squash, summer, zucchini, italian style, canned there is 0.68 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Squash, summer, zucchini, italian style, canned.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Squash, summer, zucchini, italian style, canned

Squash, summer, zucchini, italian style, canned is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, italian style, canned are listed below.

Water	90.61 g	90.61%
Energy (calorie)	29 kcal
Energy (joule)	121 kJ
Protein	1.03 g	1.03%
Total lipid (fat)	0.11 g	0.11%
Ash	1.4 g	1.4%
Carbohydrate, by difference	6.85 g	6.85%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.68 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	29 mg	0.03%
Potassium, K	274 mg	0.27%
Sodium, Na	374 mg	0.37%
Zinc, Zn	0.26 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.24 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.042 mg
Riboflavin	0.04 mg

Nutrients in Squash, summer, zucchini, italian style, canned